The All-Day Fat-Burning Cookbook: Turbocharge Your Metabolism with More Than 125 Fast and Delicious Fat-Burning Meals by Yuri Elkaim

Author:Yuri Elkaim
Language: eng
Format: azw3
Publisher: Rodale Books
Published: 2016-12-20T08:00:00+00:00

Protein-Packed Morning Muesli with Applesauce

Makes 2 servings

Want a high-protein breakfast option other than eggs? Try this nut-based muesli on for size. This recipe will give you about 15 grams of vegan-based protein per serving and appease that little sweet tooth, thanks to the easy-to-make applesauce.

Applesauce

3 apples, peeled and diced

¼ cup water

1 teaspoon ground cinnamon

½ teaspoon ground nutmeg

¼ teaspoon grated fresh ginger

Pinch of salt

Muesli

¼ cup coconut oil

1 cup gluten-free oats

¼ cup chopped almonds

¼ cup chopped walnuts or pecans

2 tablespoons pumpkin seeds

1 tablespoon maple syrup

3 tablespoons hemp seeds

1 tablespoon ground flaxseeds

1 teaspoon ground cinnamon

1 teaspoon ground nutmeg

½ apple, chopped

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